by Natalie Broders, Portland Birth Doula Photographer If you’ve had a baby before, you know how tough it can be to feed yourself postpartum.. Let alone cook for your whole family. These crockpot freezer meals can be made ahead and frozen, so all you (or your partner) has to do to start dinner is throw […]

New information shows that low milk supply may be linked with placenta encapsulation.

by Natalie Broders, Portland Birth Photographer Skin to skin: WHY is it important immediately after birth? Did you know that immediate skin to skin is one of the most effective methods for promoting exclusive breastfeeding short AND long term? Skin to skin contact: promotes bonding between mother and baby Helps baby maintain body temperature better […]

You may have heard of the 4th trimester… But what is it?

Look, not everyone wants to be bombarded with well-meaning family members immediately after birth.